Tag: escarole
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Vegetables in Winter
Facebook posts are popping up from our local farm markets that will be closing soon. They make me sad. Fresh produce is one of the best parts of spring, summer and early fall.When the chill of winter beckons, where can we get flavorful fruits and vegetables, which are essential to a heart-healthy lifestyle? Here are…
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Cooking Like the Stars: Part II
Yesterday I wrote about learning from chefs who have transformed their cooking techniques to create healthier meals. I described dishes developed by restaurateur Joe Bastianich, who changed his diet and lifestyle over the last few years to lose more than 60 lbs. For dinner last night, I tried his Quick White Bean Stew with Swiss…
La Dolce Vita: Our Heart-Healthy Culinary Journey 