Category: Uncategorized
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Countdown to Mardi Gras
As we approach Fat Tuesday and Mardi Gras, I keep thinking about Cajun food. Therefore, it was no surprise when a recipe for Shrimp Étouffée from Cooking Light caught my eye a few weeks ago. Although it was a bit time intensive for a week night, I found it was well worth the effort. I began by…
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The Fruits (and Vegetables) of Summer
This time of year, local farm markets are bursting with fresh produce – watermelon, blueberries, eggplant, zucchini, peaches and so much more. My dad has been supplying us with a steady stream of cucumbers from his garden, but I think tonight I’m going to try this Real Simple recipe, Crispy Green Bean Salad With Tomatoes…
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A Great Escape
A few weeks ago we took a cruise vacation, one of the most relaxing getaways. As we cruised to our destination, all of my stress seemed to be carried away in the ship’s wake. Research has shown that vacations serve an important purpose in maintaining our health, although they are often undervalued in our overworked…
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Find Your Oasis
Healthy food is an important part of a healthy lifestyle, but I believe there’s so much more to the picture. Someone once asked me why Italians are so focused on food, and I explained that it’s not just about the food. It’s about the people with whom we share that food. As we twirl pasta…
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Spring Antipasto
As the days grow a bit warmer and longer, I’m starting to think about spring antipasto. Although this Italian favorite — a combination of fresh and marinated vegetables, meats and other delicacies — is often served as an appetizer, for my family it becomes a light dinner option on busy nights. I usually serve the…
La Dolce Vita: Our Heart-Healthy Culinary Journey 