La Dolce Vita: Our Heart-Healthy Culinary Journey

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  • November 9, 2013

    Rich Tomato Goodness

    As fall inevitably turns to winter, one of the fresh vegetables I miss most is a ripe, juicy Jersey tomato. The pink supermarket versions just don’t measure up. But, as with other vegetables I have mentioned in previous posts, oven roasting transforms even supermarket plum tomatoes, unlocking and concentrating their natural sweetness. Roasted tomatoes can…

  • July 26, 2013

    The Fruits (and Vegetables) of Summer

    This time of year, local farm markets are bursting with fresh produce – watermelon, blueberries, eggplant, zucchini, peaches and so much more. My dad has been supplying us with a steady stream of cucumbers from his garden, but I think tonight I’m going to try this Real Simple recipe, Crispy Green Bean Salad With Tomatoes…

  • July 8, 2013

    A Great Escape

    A few weeks ago we took a cruise vacation, one of the most relaxing getaways. As we cruised to our destination, all of my stress seemed to be carried away in the ship’s wake. Research has shown that vacations serve an important purpose in maintaining our health, although they are often undervalued in our overworked…

  • May 20, 2013

    Find Your Oasis

    Healthy food is an important part of a healthy lifestyle, but I believe there’s so much more to the picture. Someone once asked me why Italians are so focused on food, and I explained that it’s not just about the food.  It’s about the people with whom we share that food. As we twirl pasta…

  • April 10, 2013

    Spring Antipasto

    As the days grow a bit warmer and longer, I’m starting to think about spring antipasto. Although this Italian favorite — a combination of fresh and marinated vegetables, meats and other delicacies — is often served as an appetizer, for my family it becomes a light dinner option on busy nights. I usually serve the…

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Disclaimer: Please note that this blog is not intended as medical advice. Many factors play a role in heart disease, and all readers should consult their physicians for specific dietary and lifestyle guidelines. 

© Diane Donofrio Angelucci, La Dolce Vita: Our Heart-Healthy Culinary Journey, 2009-2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Diane Donofrio Angelucci, La Dolce Vita: Our Heart-Healthy Culinary Journey, with appropriate and specific direction to the original content.

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