Tag: stress reduction
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Treasured Moments
When we visited Italy, we didn’t see people hurtling down the sidewalks clutching cups of coffee or sandwiches. In the U.S., at least in my corner of the country, life often becomes so hectic that it’s difficult to squeeze in a civilized meal—especially if you work long hours and have children. Americans may eat breakfast…
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A Great Escape
A few weeks ago we took a cruise vacation, one of the most relaxing getaways. As we cruised to our destination, all of my stress seemed to be carried away in the ship’s wake. Research has shown that vacations serve an important purpose in maintaining our health, although they are often undervalued in our overworked…
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Find Your Oasis
Healthy food is an important part of a healthy lifestyle, but I believe there’s so much more to the picture. Someone once asked me why Italians are so focused on food, and I explained that it’s not just about the food. It’s about the people with whom we share that food. As we twirl pasta…
La Dolce Vita: Our Heart-Healthy Culinary Journey 