Tag: dessert
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Getting Back on Track
Despite our best laid plans, it’s easy to overdo it—especially on holidays. During the last few days, we celebrated a birthday as well as the birth of our country, with double the goodies. And as I have confessed before, chocolate and other desserts are my kryptonite. Fortunately, I have found a few tricks to help…
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Chocolate Indulgences
What’s Valentine’s Day without chocolate? For most of us, chocolate is as much a part of the holiday as lacy red hearts. Fortunately, studies suggest cocoa may have heart-healthy benefits. In fact, recent research suggests eating chocolate once a week may reduce the risk of stroke, although additional investigation is necessary. But this news doesn’t…
La Dolce Vita: Our Heart-Healthy Culinary Journey 