Category: lifestyle
-
Sunday Sauce
On this frigid Sunday afternoon, I’m grateful to be inside, where a fire is crackling in the fireplace and pasta sauce is simmering on the stove, an aroma I have associated with Sundays all of my life. When I was growing up, as my dad watched the Philadelphia Eagles on Sunday afternoons and we wandered…
-
Places to See
After 9 days of cruising on a ship to New England and Canada, we returned more relaxed than when we left—but a few pounds heavier. Although vacations can make it difficult to eat healthy, restaurants, resorts and cruise lines are making that easier. Cruise lines are widely known for offering a steady stream of meals…
-
Escapes From Stress
Quick mini-escapes can help melt away stress. Infuse more serenity into your life by enjoying simple pleasures.
-
Smart Snacking
Sometimes snacking gets a bad reputation, but it can be a secret weapon in the quest to eat healthier if you choose the right foods to nibble on. One of my go-to snacks is a handful of almonds. Not only do they satisfy hunger, but they can be a heart-healthy choice when eaten in moderation.…
-
Hit the Trail
A body in motion stays in motion. I’ve been thinking about this a lot. I’ve noticed that when I spend too long in the same position—whether I’m tapping on my keyboard on deadline or reading a novel on a lazy Sunday—I’m less inclined to do anything else. What’s more, I feel pretty crabby. So it…
La Dolce Vita: Our Heart-Healthy Culinary Journey 