Tag: variety
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Keeping it Fresh: A Key to Heart-Healthy Eating
The key to staying on a heart-healthy diet is to keep our meal rotation fresh and interesting. After Dan’s heart attack nearly 20 years ago, I knew we wouldn’t maintain a heart-healthy diet if it was boring. We needed to find healthy dishes that were delicious and have a variety of options. I scoured “light”…
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Change It Up
As I mentioned yesterday, meal planning is key to preparing heart-healthy dishes. But it’s also important to have a variety of delectable recipes from which to choose. Dinners quickly become boring when you fall into a static rotation of the same old meals. In addition to relying on my trusty binder, including lots of our…
La Dolce Vita: Our Heart-Healthy Culinary Journey 