Tag: sugar
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Sniffing Out Stealth Sugars
After I gave a talk on holiday health pitfalls, one of the attendees asked about healthy coffee creamers. Although I’m not a coffee aficionado, my husband is. After his heart attack, he began using fat-free half-and-half. However, I hated to admit that it does contain corn syrup. When searching for low-fat and fat-free alternatives, you…
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Getting Back on Track
Despite our best laid plans, it’s easy to overdo it—especially on holidays. During the last few days, we celebrated a birthday as well as the birth of our country, with double the goodies. And as I have confessed before, chocolate and other desserts are my kryptonite. Fortunately, I have found a few tricks to help…
La Dolce Vita: Our Heart-Healthy Culinary Journey 