Tag: snacks
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Healthy Eating on Road Trips
We’re always happy to find clean rest stops when we’re on the road, where we can stop to stretch and walk around. But finding a lunch stop with healthy choices is not as easy. Chick-fil-A is one of my favorites for a quick bite when we’re traveling. We can order grilled chicken nuggets, a fruit…
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Healthy Strategies to Stave Off a Snack Attack at Work
Do tight deadlines and stress drive you to the nearest vending machine or the breakroom at work? You aren’t alone. Recent research has shown that people tend to eat foods at work that are high in fat, added sugar and sodium. Based on data from more than 5,000 employees throughout the country, researchers found that…
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Snacks for a Heart-Healthy Meal?
In March I wrote about the emergence of sheet pan meals. A similar trend has been the rise of snack trays for dinner—and even for breakfast! Cooking Light has offered many ideas for snack dinners on Instagram, which simply amount to collecting ingredients from your pantry and fridge and arranging them on a tray—lean meats…
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Smart Snacking
Sometimes snacking gets a bad reputation, but it can be a secret weapon in the quest to eat healthier if you choose the right foods to nibble on. One of my go-to snacks is a handful of almonds. Not only do they satisfy hunger, but they can be a heart-healthy choice when eaten in moderation.…
La Dolce Vita: Our Heart-Healthy Culinary Journey 