Tag: olives
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Mediterranean Inspiration
When we visited Spain, I fell in love with the idea of tapas, appetizers or a meal served on small plates. The tapas we had varied by the tour we were on, but they usually consisted of cheese, meat, mini omelets, or nibbles like crisps and olives. At a tiny outdoor restaurant in Cartagena, a…
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Pantry Meals: Expecting the Unexpected
For days when our plans change and we need a speedy dinner, I have a few healthy recipes that can be made at any time using ingredients in my kitchen cabinet and freezer. I’m going to add Chicken Puttanesca with Angel Hair Pasta to that list, which is from The New Way to Cook Light:…
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Pork Possibilities
When prepared properly, pork tenderloin can be a low-fat alternative to fish, chicken and turkey. These tender, lean cuts of meat cook up in a snap and can be stuffed, grilled, roasted or sliced into medallions and sautéed. On busy nights, it’s easy to marinate a pork tenderloin, pop it in the oven, and prepare…
La Dolce Vita: Our Heart-Healthy Culinary Journey 