Tag: nourishing
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Family and Food
As well as eating healthful fare, we need to nourish our spirits with sustaining relationships. Last weekend, at least four generations of aunts, uncles, cousins and more cousins gathered at a local lake for our annual family reunion. Despite sweltering temperatures, we ate, we laughed, we caught up on family news and we recounted old…
La Dolce Vita: Our Heart-Healthy Culinary Journey 