Tag: meals
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Keeping it Fresh: A Key to Heart-Healthy Eating
The key to staying on a heart-healthy diet is to keep our meal rotation fresh and interesting. After Dan’s heart attack nearly 20 years ago, I knew we wouldn’t maintain a heart-healthy diet if it was boring. We needed to find healthy dishes that were delicious and have a variety of options. I scoured “light”…
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Learn to Cook Heart-Healthy Meals
Although it’s usually healthier to cook at home than to order takeout or eat in restaurants, people often avoid cooking because they think they don’t know how. In her book The Kitchen Counter Cooking School, Kathleen Flinn talks about this fear and shares her experience where she taught nine women who were novice cooks how…
La Dolce Vita: Our Heart-Healthy Culinary Journey 