Tag: hunger
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Smart Snacking
Sometimes snacking gets a bad reputation, but it can be a secret weapon in the quest to eat healthier if you choose the right foods to nibble on. One of my go-to snacks is a handful of almonds. Not only do they satisfy hunger, but they can be a heart-healthy choice when eaten in moderation.…
La Dolce Vita: Our Heart-Healthy Culinary Journey 