Tag: diet
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What’s for Lunch?
When I was in elementary school, I typically opened my lunchbox to find a ham, baloney or salami sandwich with a cookie or snack cake and an apple. During a short period in the early 70s, we even tried “Space Food Sticks” as a treat. Pillsbury developed a consumer version of the nutritionally balanced snack…
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Keeping it Fresh: A Key to Heart-Healthy Eating
The key to staying on a heart-healthy diet is to keep our meal rotation fresh and interesting. After Dan’s heart attack nearly 20 years ago, I knew we wouldn’t maintain a heart-healthy diet if it was boring. We needed to find healthy dishes that were delicious and have a variety of options. I scoured “light”…
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Places to See
After 9 days of cruising on a ship to New England and Canada, we returned more relaxed than when we left—but a few pounds heavier. Although vacations can make it difficult to eat healthy, restaurants, resorts and cruise lines are making that easier. Cruise lines are widely known for offering a steady stream of meals…
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Cooking Like the Stars
If you’re passionate about excellent food, it can be a little daunting when your cholesterol numbers signal that it’s time to take a second look at your plate. Although this can be tricky for any of us, it can be particularly challenging for chefs who have enjoyed a lifetime of cooking and savoring wonderful meals.…
La Dolce Vita: Our Heart-Healthy Culinary Journey 