Category: food
-
Escapes From Stress
Quick mini-escapes can help melt away stress. Infuse more serenity into your life by enjoying simple pleasures.
-
Pork Tenderloin and Watermelon-Tomato Salad
Enjoy the remaining flavors of summer with this healthy and refreshing combo.
-
Smart Snacking
Sometimes snacking gets a bad reputation, but it can be a secret weapon in the quest to eat healthier if you choose the right foods to nibble on. One of my go-to snacks is a handful of almonds. Not only do they satisfy hunger, but they can be a heart-healthy choice when eaten in moderation.…
-
Treasured Moments
When we visited Italy, we didn’t see people hurtling down the sidewalks clutching cups of coffee or sandwiches. In the U.S., at least in my corner of the country, life often becomes so hectic that it’s difficult to squeeze in a civilized meal—especially if you work long hours and have children. Americans may eat breakfast…
-
Meatless Mondays
Splurge a bit at the weekend barbeque? Get back on track by experimenting with meatless meals today. For more than a decade, the global Meatless Monday initiative has encouraged everyone to skip meat one day a week to promote wellness and reduce our environmental footprint. You might be surprised by the number of meatless meals…
La Dolce Vita: Our Heart-Healthy Culinary Journey 