Category: food
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Pasta Sundays
Sunday has always been pasta day for my husband and me — even when we were growing up. When we came home from church on Sundays, my mom started making the sauce. As we read the Sunday paper and watched the Philadelphia Eagles play, someone inevitably wandered into the kitchen to stir the bubbling mixture.…
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Taco Tuesday: Blackened Tilapia
A couple of weeks ago, as we impatiently awaited the arrival of spring, I almost (almost!) felt like I was sitting at a sunny outdoor café on vacation when we had Blackened Tilapia Baja Tacos from the New Way to Cook Light: Fresh Food & Bold Flavors for Today’s Home Cook. As an added bonus,…
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Pantry Meals: Expecting the Unexpected
For days when our plans change and we need a speedy dinner, I have a few healthy recipes that can be made at any time using ingredients in my kitchen cabinet and freezer. I’m going to add Chicken Puttanesca with Angel Hair Pasta to that list, which is from The New Way to Cook Light:…
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Keeping it Fresh: A Key to Heart-Healthy Eating
The key to staying on a heart-healthy diet is to keep our meal rotation fresh and interesting. After Dan’s heart attack nearly 20 years ago, I knew we wouldn’t maintain a heart-healthy diet if it was boring. We needed to find healthy dishes that were delicious and have a variety of options. I scoured “light”…
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Taste of the Sea
Living in Southern New Jersey, when my siblings and I were kids, we looked forward to the summer afternoons when my dad occasionally bought a big bag of clams on his way home from work. Standing at the kitchen sink, he set to work opening them one by one with a small knife, as the…
La Dolce Vita: Our Heart-Healthy Culinary Journey 