Tag: shopping
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Six Ways to Make Heart-Healthy Meals in a Hurry
Think that you don’t have time to eat healthy? From experience, I know it’s only too easy to dial for pizza or pick up takeout on a busy day. But by planning ahead, you can get healthy meals on the table in a flash. Break Out Your Baking Sheets. If you follow cooking magazines and…
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Simple Strategies
If you crave meals that tempt the taste buds and fit your nutritional goals, you need to team your meal-planning and shopping strategies. When I start to slide on my meal planning, we invariably end up eating meals that aren’t as healthy and—honestly— aren’t nearly as interesting. I recently discovered a nifty weekday meal-planning tool in…
La Dolce Vita: Our Heart-Healthy Culinary Journey 