Tag: mindfulness
-
Escapes From Stress
Quick mini-escapes can help melt away stress. Infuse more serenity into your life by enjoying simple pleasures.
-
Treasured Moments
When we visited Italy, we didn’t see people hurtling down the sidewalks clutching cups of coffee or sandwiches. In the U.S., at least in my corner of the country, life often becomes so hectic that it’s difficult to squeeze in a civilized meal—especially if you work long hours and have children. Americans may eat breakfast…
-
When In Rome…
When my husband and I vacationed in Italy, we discovered that Italians have an entirely different food philosophy than Americans do. When Dan ordered coffee at a roadside stop, it was served in a ceramic cup with a saucer—no paper! That meant he had to actually sit and sip it mindfully, rather than drinking it…
La Dolce Vita: Our Heart-Healthy Culinary Journey 