Tag: willpower
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Getting Back on Track
Despite our best laid plans, it’s easy to overdo it—especially on holidays. During the last few days, we celebrated a birthday as well as the birth of our country, with double the goodies. And as I have confessed before, chocolate and other desserts are my kryptonite. Fortunately, I have found a few tricks to help…
La Dolce Vita: Our Heart-Healthy Culinary Journey 