Tag: flavors
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Savoring at Table
When we traveled to Italy, we discovered that Italians seem to savor their food more fully than Americans do. They lingered over dinner for hours, with no particular need to rush. However, in our lives, it’s not that easy to do. After dinner, I’m ready to clean up and move to the next task. When…
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Bask in the Benefits of Culinary Therapy
We all know stress reduction is essential to stay healthy. What better way to enjoy a heart-healthy lifestyle than to cook a delicious meal and relax in the process? More and more health experts are recognizing the therapeutic benefits of cooking. Research published in 2004 showed that mental health patients benefited from baking classes, helping…
La Dolce Vita: Our Heart-Healthy Culinary Journey 