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Simple Fall Flavors
Roasted sweet potatoes are a special fall treat and a heart-healthy accompaniment to almost any meal.
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Farm to Table Eating
As the leaves begin to turn and temperatures drop a bit, I keep thinking about a restaurant we enjoyed last fall.
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Tomato Heaven
South Jersey bursts with its famous tomatoes this time of year, and I’m always looking for new ways to take advantage of them. My social media feed gives me plenty of inspiration. A recipe that often pops up in assorted variations is panzanella salad, an Italian combo of juicy, ripe tomatoes with dried bread. Although…
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Table Travels to Sicily
Special meals bring back memories of faraway destinations.
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Eating Slowly, Eating Healthy
While we focus on eating heart-healthy foods, it’s also important to think about how we eat.
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La Dolce Vita: Our Heart-Healthy Culinary Journey 