La Dolce Vita: Our Heart-Healthy Culinary Journey

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  • April 20, 2021

    Taste of the Sea

    Taste of the Sea

    Living in Southern New Jersey, when my siblings and I were kids, we looked forward to the summer afternoons when my dad occasionally bought a big bag of clams on his way home from work. Standing at the kitchen sink, he set to work opening them one by one with a small knife, as the…

  • April 6, 2021

    Exploring Ancient Grains

    Exploring Ancient Grains

    When we knew that a lockdown was looming last year as COVID-19 began arriving in the United States, I found myself wandering the aisles at the grocery store looking for interesting new ingredients to try, as well as necessities. In the rice and beans aisle, I pulled a bag of farro from the shelf and…

  • March 24, 2021

    Passing on Pasta Traditions

    Passing on Pasta Traditions

    A few weeks ago, our 3-year-old granddaughter arrived to stay for a few days as we awaited the arrival of her new baby sister. I was eager to pack in as much fun as possible since I had lost a lot of precious time with my granddaughters during the pandemic. As I brainstormed ideas, I…

  • October 23, 2020

    Savoring at Table

    Savoring at Table

    When we traveled to Italy, we discovered that Italians seem to savor their food more fully than Americans do. They lingered over dinner for hours, with no particular need to rush. However, in our lives, it’s not that easy to do. After dinner, I’m ready to clean up and move to the next task. When…

  • October 13, 2020

    Culinary Therapy: Risotto

    Culinary Therapy: Risotto

    I love to make risotto. As I have written on my blog previously, I find it therapeutic. The act of stirring, adding broth, and stirring some more is soothing at the end of a stressful day. It encourages mindfulness because it’s hard to do much of anything else when you are making risotto. I don’t…

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Disclaimer: Please note that this blog is not intended as medical advice. Many factors play a role in heart disease, and all readers should consult their physicians for specific dietary and lifestyle guidelines. 

© Diane Donofrio Angelucci, La Dolce Vita: Our Heart-Healthy Culinary Journey, 2009-2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Diane Donofrio Angelucci, La Dolce Vita: Our Heart-Healthy Culinary Journey, with appropriate and specific direction to the original content.

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