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Sunday Sauce
On this frigid Sunday afternoon, I’m grateful to be inside, where a fire is crackling in the fireplace and pasta sauce is simmering on the stove, an aroma I have associated with Sundays all of my life. When I was growing up, as my dad watched the Philadelphia Eagles on Sunday afternoons and we wandered…
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Places to See
After 9 days of cruising on a ship to New England and Canada, we returned more relaxed than when we left—but a few pounds heavier. Although vacations can make it difficult to eat healthy, restaurants, resorts and cruise lines are making that easier. Cruise lines are widely known for offering a steady stream of meals…
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Escapes From Stress
Quick mini-escapes can help melt away stress. Infuse more serenity into your life by enjoying simple pleasures.
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Pork Tenderloin and Watermelon-Tomato Salad
Enjoy the remaining flavors of summer with this healthy and refreshing combo.
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Smart Snacking
Sometimes snacking gets a bad reputation, but it can be a secret weapon in the quest to eat healthier if you choose the right foods to nibble on. One of my go-to snacks is a handful of almonds. Not only do they satisfy hunger, but they can be a heart-healthy choice when eaten in moderation.…
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La Dolce Vita: Our Heart-Healthy Culinary Journey 